I am 21 yrs old, 175 cm height and 98 kg weight. Waist 46. Not a fit fat not strong, become tired every time. Now suffering from back pain, from 1-12-12 I started walking 10kms in 1hrs. Till now there is no change in the weight.
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Get t3, t4 tsh done. Take 2 tab medohar vati thrice daily with luke warm water. Join aerobics in evening and follow the diet chart. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl follow up after 20 days. And conitnue jogging or brisk walking.
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