Hi am asking this information regarding my younger brother. He is 22 years old As he shared his feelings with me. He is doing share market work/intraday trading. He told me he facing some issue like. After he faced loss that time he automatically got angered, he think nothing. What he think he didn't remember. He feels something forget. He feels not good. Some time he want to work but he didn't. He do work for small time like 15-30 minute after that he think now I do not need to work. Some time he he faced too much headache. He did not remember past things. He try to remember but didn't. He plan for work before a day. But after day he forget what I planned. He told me. When he faced loss that time he think I will do more study and get profit. But on 2nd day. He forget how he do study. What included in study. How he will do. Many questions in mind. But nothing solved. He told me today all those things. Happing since last 15 days. Now what should we do for him?
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Write details of medicine he is taking. Do 1.no alcohol. 2. Reduce wight if over weight 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question, for medicine contact on private chat.
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