Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
As I am overweight which is not good. So I want your help to lose my weight pls tell what should I do to lose my weight?
2Doctors Answered
Ask Free Question
Hi, if you want to loose weight, first you should prepared mentally to lose weight. Diet control and regular physical activity should go parallel.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (3158 ratings)
Ask Free Question
1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details