Hello sir my dad has high cholesterol level (hdl is low, ldl is high) then can my dad eat ground nuts, cheek peas and almonds? And please give some advice about which type of food should NOT EAT in this condition.

Dr. Karuna ChawlaHomeopath22yrs exp

93% (598 ratings)

Ask Free Question

Nuts, such as almonds, pistachios, and walnuts, peanuts contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL). U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (?good?) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle Start exercising. For more details you can consult me.  

1 person found this helpful