I want to increase my weight & height. what should I do? Please help me. I am 17 years old.
Ask Free Question
Dear, Weight gain, like weight loss, is a personal thing that can be different for everybody. There are many reasons for why some people have a harder time gaining weight, which can range from simple things like having a higher metabolism to more serious conditions like Hyperthyroidism. If you're hoping to put on weight, you should work with your nutritionist/dietician to figure out what's best for you and your needs. OK, so. Here are some things you might want to keep in mind. 1.�It?s not a matter of just eating anything and everything to get more weight. The first thing you need to understand is that when you gain weight you're either gaining muscle or you're gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you're going to be eating more, you need to be conscious of what you're eating. Always stick to foods high in protein, fat, and carbs (carbs on days you're working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels�have been linked�to metabolic syndrome, cancer, Alzheimer's disease, memory loss, and even premature aging.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors