Sir My name is shubham patel Here I'm sharing my health problem with you about my low weight concern At present I'm 22 years old and for a long time my weight is remaining around 50 to 55 kg only plus my fat in my body is also in deficiency. So please suggest me regarding this.

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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To gain weight you can follow these steps. 1. Take two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need to take artificial supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.  

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