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I am facing from anxiety disorder and due to this I am having panic attacks, nausea,bowel problem, vomiting and diarrhea I am afraid to go to my college from 2 months recently I am doing yoga and meditation daily but now also I have the fear to go to college and having only nausea and bowel problem I use to masturbate please help me. I am having lack of confidence.
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Stop yoga and masturbating for the time being and get into introspection of your thoughts and find the origin from where your anxiety originated. Write it down again and again with full feelings till the time they don't fade away. Once you will overcome ypur anxiety you will feel better after which work on increasing your Confidence by executing your work rather than dwelling on how to do. And so on.
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