I?m in my 29th week of pregnancy. I have gained 2 kgs extra weight in 7 month. Doctor told me to eat more protein and calcium no. What should I eat so that I can not gain much weight?
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In pregnancy you will gain weight. Take help of nutritionist in terms of nutrition they will be right person to guide you make sure that you eat balanced meal so that you are baby gets all the nutrients.
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Take balance diet of complex carbs like brown rice or multigrain atta, millets etc. Take variety of veggies and fruits daily. Take more nuts like almonds. For proteins you can take dals, sprouts, beans, eggs, milk, chicken etc. Stop having fried foods and sweets. You don't have to eat for two people, you just have to eat a balance nutritious diet. You just need about 450 calorie extra per day during pregnancy. That is all.
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