I am 36 years old. MY PP SUGAR IS is 236. Can we control through exercise $ diet without medicine.
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Mr. lybrate-user, Thanks for the query. With PP glucose 236 mg, it is clear that there is diabetes. Therefore, there is a need for taking specific medication to reduce blood glucose. In addition restricted diet and regular exercise plus maintaining normal weight also are necessary. Another important aspect is your excess weight. With a BMI of 30.28 kgs/Sq meter you are already in grade 1 obesity. Your ideal weight should be around 60 kgs. That means there is an excess of 20 kgs. This is an invitation for diabetes. Thanks.
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Dear sir as per your height and weight your bmi is around 31 which come under obesity. I would also like to know your fasting sugars and hba1c status and duration of diabetes for letting you know the required medications need. Further diet and exercise do have significant role for control of diabetes which includes low carbohydrates sugar free diet, regular 30 minutes daily exercise along with small frequent meals. You consult with a dietician for customized diet plan. Thanks.
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No. You cannot do that right now. And moreover BLOOD GLUCOSE POST PARANDIAL is a false test. Better go for GTT with 75 gm. Glucose. To have exact readings of blood glucose levels. Only then it will be suitable to advise you whether you can get it under control by diet & exercise or not.
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