Hi sir, I am 32 years old. I am working in computer from a long time. So I'm suffering lower back pain from L4 to hole nerve of right leg. It is from 1 year. Pls suggest me sir.
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Hi lybrate-user You need to change your posture frequently Get up and walk little bit every 25/30 mins Adjust the height of table and chair according to your height Use foot rest to keep both feet If the symptoms don't start reducing Within 2/3 days Go and visit a physiotherapist nearby and get treatment done.
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Dear lybrate-user please dont wait for low back pain to develop in its full blown effects Go for regular stretchings Go for regular core strengthening exercises If severe pain Needs to evaluate in details.
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Hello, From the information what you have given it looks like you have vertebral disc prolapse. I can confirm once you get an MRI scan of lumbar spine and after seeing the MRI SCAN films and report. Till that time do back strengthening exercises and take the following medicine 1) Tab Zerodol-TH 8 mg daily twice after food for 10 days 2) Tab Pan-D daily once before breakfast for 10 days 3) Tab Nervijen-NP daily at 6 in the evening for 30 days. Please get an MRI SCAN and upload the reports and film so that I can confirm and give proper treatment.
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