I am 22 years old I have diabetes what is the perfect diet for me. Please tell me.
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Eat food with low glycemic index.
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Preventing or managing diabetes requires clinical interventions as well as lifestyle changes. Medication is only one small part of managing diabetes. The major changes come from self-care activities. There are five essential self-care behaviours that have good outcomes. 1. Diet ? Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils 2. Exercise for at least 30 minutes a day, 5 days a week. 3. Medications ? Be compliant with the dosages. 4. Testing - Monitoring blood sugar and screening for complications 5. Psychology ? Acceptance, coping and problem solving skills
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