Hi, my age is 26. I am very weak. I was to increase by body. please Give some tips.
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Athletes and exercisers: people who work out heavily need a high-calorie and protein diet to keep up with their high energy consumption and to maintain their proper weight. They should include high-protein foods like meat, fish, and eggs in their diet. These are not only plentiful in proteins, but they also contain high levels of fat. Along with this, the intake of dairy is also recommended. Yoga and exercise: exercise should be performed on a regular basis, even by those who want to gain weight. It increases the appetite and improves overall health. Yoga asanas like surya namaskara (sun salutation), bhujang asana (snake posture), dhanurasana (bow posture) and chakrasana (wheel posture) can be practiced to gain weight. However, expert supervision is advised. Jackfruit: ripe jackfruit is another tropical fruit that makes weight gain not only possible, but easy! arils of jackfruit contain sweet flesh that can be added to your breakfast, lunch, or dinner to help you gain weight. These are only some of the home remedies for gaining weight in a healthy way.
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