Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
After a walk/jog heel bone protrudes and pain occurs. Also this point pains severely during walk after an hour of continued sitting, forces me to limp for few steps and gets normal. Kindly advise.
1Doctor Answered
93% (21767 ratings)
Ask Free Question
Chiropractic adjustment will help. ? Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up. ? Toe stretch.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Heel Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details