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I am 20 year old and my height 6.0 but my weight so reduce. How to gain my weight & muscles? Please tell me.
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Dr. Sucharitra Picassoyrs exp
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Hello, You haven't mentioned about your weight. Please mention it. If your weight has been reducing need to rule out few diseases, do you also have fever, loss of appetite, etc.? Kindly elaborate it. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication ? Schwabe's Five Phos. And Alfaalfa Tonic ? both thrice daily for 1 month. There after revert me back..take care.
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