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Meri height 5.5 height hai mujha apni height badhani hai meri umar 16 year hai. Ma kya karu.
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Yes. Take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily avoid stress and strain avoid smoking alcohol consumption if any avoid day time sleep take sound sleep at night for 8-9 hours drink plenty of water drink coconut water twice a day practice yogas and pranayamas practice morning and evening walk necessary free hand exercise skipping, running, jumping etc more sarvangaasan and tadasan more cap immugain cap calrich cap green rich tab aarogyavardhini vati tab ashawagandha protirich ayurvedic powder no substitute for above medicines follow all for a month
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