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I am 17 years old my weight is same when I checked in 10th std now I am in fyba still my weight is same what is correct weight of my age? And I need to gain some weight muscles what kind of diet should I go through?
2Doctors Answered
94% (13645 ratings)
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It should be around 60 kgs. You can take alfalfa Tonic.
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YESSOMEWHATNO
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Do regular exercise,,take high protein,,take fatty fish,take red meat,,take butter with bread,,take peanut butter with boiled potatoes,,take dates and raisins with milk,,take milk with 4-5 banana,,take protein powder,,with this u need proper homoeopathic treatment
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YESSOMEWHATNO
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