I am vegetarian want to reduce my wait at least 25 kg. Now I am 80 kg. Please suggest me the diet plan and exercise. Nd also that for how long I have to follow this and yes. I have PCOD also. That's why after loosing weight. Want to conceive.
U should start exercise/ gym/ cycling/ jogging/ walking. Any of these activities. Avoid high calorie diet and fatty food and also avoid junk food. U can take more salade, fibrous food, green veg and juices of fruits and vegetable juice. U can take homoeopathy medicine phytolaca b Q.
For planning pregnancy you should advice from gynecologist.
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