Consult Online With India's Top Doctors
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am vegetarian want to reduce my wait at least 25 kg. Now I am 80 kg. Please suggest me the diet plan and exercise. Nd also that for how long I have to follow this and yes. I have PCOD also. That's why after loosing weight. Want to conceive.

1 Doctor Answered
U should start exercise/ gym/ cycling/ jogging/ walking. Any of these activities. Avoid high calorie diet and fatty food and also avoid junk food. U can take more salade, fibrous food, green veg and juices of fruits and vegetable juice. U can take homoeopathy medicine phytolaca b Q. For planning pregnancy you should advice from gynecologist.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.