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Hi Sir I am facing knee pain while running ,due to this I am unable to run more than 500 meter ,also when doing knee exercise then it sounds like two bone are touching. Please suggest.

3 Doctors Answered
Get an xray of you knee done stop running till report comes.
X-ray must. Physiotherapy treatment and quadriceps exercises avoid squats.
vrihad vatchintamani ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 5-6 days and for complete cure take it for 60 days only
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