Chocolates,junk,refined,soda,processed,sweets,carbonated drinks triggers migraine ..avoid it...
Ginger tea,coffee,meditation,breathing exercises are helpful in migraine..
Cabbage,paneer,tofu,cheese,meat,kale.",mushrooms,beans,soy milk,broccoli,peach,pears,strawberries should be avoided by you..
Eat fresh fruits and vegetables ,drink more water
Do physical activites
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