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I am 16 years old. I am suffering from Pcod for a long time now. It's been an year. I have suddenly noticed weight gain. How do I reduce it naturally?
2Doctors Answered
93% (2847 ratings)
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Drink Water, Especially Before Meals. ... Eat Eggs For Breakfast. ... Drink Coffee (Preferably Black) ... Drink Green Tea. ... Try Intermittent Fasting. ... Take a Glucomannan Supplement. ... Cut Back on Added Sugar. ... Eat Less Refined Carbs. Go on a Low-Carb Diet. Use Smaller Plates. Exercise Portion Control or Count Calories.
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YESSOMEWHATNO
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Regular physical exercise Avoid fat and carbs in diet but eat at regular intervals to avoid hunger pangs.
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YESSOMEWHATNO
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