Hello My age is 32 years. My job is graphic designing so its a sitting job whole day. I have problem of constipation from 4-5 months. I tried zandy nityam tablets and other ayurvedic medicines but when I take those then problem is no more but if I missed one day then again get constipation. Its not acute constipation. So please suggest me how can I get rid of this problem. I do 45 min exercise in morning including some yoga aasans. Waiting for your reply and solution for this.
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Hello, You need to take proper course so as to improve your digestive system thereby solving the problem of constipation. You can have the following Ayurveda medicines for 15 days and revert back for further treatment: 1. Shankh vati - 1 tablet ? 3 times a day after meals with hot water 2. Arogyavardhini vati - 1 tablet ? 3 times a day after meals with hot water 3. Sootshekhar rasa - 1 tablet ? 3 times a day after meals with hot water 4. Gandharva haritaki vati - 1 to 2 tablets at night with hot water (Adjust according to your motions). Kindly let us know how are you doing with this treatment. You can also inform us for any queries. Good day. Take care.
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