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My weight is more than what should have. I am 20 years old and my weight is above 85. How should I lose my weight? what are the exercises I will be preferred?
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. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. It can be any exercise you can manage and keep consistent. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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