What should be the diet for a glowing and healthy skin and what should be the diet for no acidity. Please help me.
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Once your acidity and digestion are controlled, your skin health will also improve. For controlling acidity- *Diet ?Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.. *Prefer ? whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Homoeopathy has good treatment for acidity and flatulance without adverse effects. If you are interested, please let me know- *Since when are you having this problem? *Any burning and its location *Sour eructation, belching *flatulence? You may opt for private consultation
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