Consult Online With India's Top Doctors
Common Specialities
Common Issues
Common Treatments

I am going to gym can suggest some suggestions I am burning 500calories a day.

2 Doctors Answered
Do regular exercise,, weight training,,take high protein low carbohydrate,,low salt,,avoid sugar n sugary products,,this will help
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.