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I have back pain from 5-6 years with problem in L4 and L5 showing very very small bulge. Feels lazy to wake up in morning due to light shooting pain in legs. Showed to many doc. They say no major issue and gave nerve relaxing and vit D medicine with some exercise. But there is no permanent relief in pain. Had a year medication from homeopathy and 3 month ayurveda treatment also but no solution. Pain comes and goes. This pain irritates throughout day. And from past 1 year little pain in neck connected shoulder also started. Need suggestion pls.

1 Doctor Answered
For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months and Take Physiotherapy treatment till recovery
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