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I think am suffering from depression. Having mood swings and anxiety sometimes during working.
1Doctor Answered
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Please see a psychiatrist and counsellor for assessment of your condition. It could be just disappointment and anxiety. You can see a counsellor for this. Cbt in counselling will help you. Meanwhile, exercise regularly to release the neurotransmitters which are responsible for feeling healthy and happy. Eat healthy and nutritious food which supports brain functions like omega 3 oils, whole grains and a high quality proteins diet which again help in brain functions and regulates mood and emotions. Sleep well for 7-8 hrs every day. Removing distractions and adding anything that makes you sleep well in the room will be good.
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