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I am 25 year old. My height is 5'8 and weight is 60 kg. I need proper diet how to increase my weight. I was suffering from a psychological problem and under counselling by doctor. I smoke 4 cigarettes per day. I eat veg & non veg both. I do meditation and physical exercises from last week onwards. Please guide me how can I stay physically healthy and fit.
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Increase the intake of cereals in your diet and also take some dry fruits, eat 250 to 300 g fresh fruits everyday, also take milk in between 500 to 750 ml. Also take sprouts. Always carry chocolate with you, whenever you feel you want a smoke, eat the chocolate you have. This will deviate your mind and will help you to quit smoking.
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