If I perform masturbation, then how much hours should I have to wait in order to do my gym workouts. Because sometime I perform masturbation during my gym periods, and I skip my gym workouts on next day. As per I concern after ejaculation the first priority of Testosterone Hormone is make the sperm first, then it focus on muscle building process, and it takes up to 24 to 48 hours depending on diet. Is this statement true? Or can I continue my gym workouts after I perform masturbation on previous day? Please guide me on time the time between masturbation and gym workouts so that I can continue my work smoothly. Hoping for your immediate and kind response. Please give me a solution for that.