I am following Keto diet and lost 24 kgs in 2-3 months. Now all my friends and relatives are suggesting me to use Multi Vitamin Tablets as I am on keto diet. So how often should I use those tablets?
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I would advise you to consult a physician who would be the best person to guide you on this. If required, he would suggest you some blood investigations before recommending the dose and duration of a multivitamin. You have lost weight very fast which isn't desirable as this might deplete you off many essential nutrients in the body. Try to maintain this weight loss with a healthier and sustainable regime.
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That's a great weight loss. When you quit Keto you might gain back 4-5 kgs as there will be water weight coming back. This will stabilise after the initial couple of kgs, so please don't worry when you stop the diet. Use multivitamins only if you feel the need, if you ate weaker losing hair weaker nails dull skin etc. You can use any otc multivitamins bought from a pharmacy. I will suggest you to take a vitamin c as well since keto foods lack in it seriously. If you find my answer helpful please leave a review.
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