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I am 30 years old woman, I have thyroid problem and I am fat. Please suggest me the diet plan as I am South indian and exercise to reduce weight.

1 Doctor Answered
Dear lybrate-user weight loss requires a healthy balanced nourishing diet with a calorie deficit. You can request me for a diet plan through private message and it will be created as per your tastes and south Indian meals will be prescribed.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.