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I want to gain weight. I eat too much but I can't what to do?

1 Doctor Answered
Theres some people who cant gain weight easily.. May be due to mal absorption,poor nutrition,stress,genetic etc Follow few tips Eat high protien diet,homemade protien shakes Dry fruits,citrus fruits,green leafy veg Chicken,meat,potatoes Milk with almond powder Sweets incorporated with dry fruits Paneer,cheese,tofu Avoid refined and junks Divide meals in small 5portions Avoid in bulk for 3 times Drink more of water and fresh juices Do pull up,push ups,dips Go for protien supplement or some multivitamins under doctors guidance
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