Hi doctor, I am 17 years old and I feel very tired and sleepy all day even after sleep of 8 hours .i am suffering from anal fissure and chronic constipation. Even I have reduced intake of chapatis and rice just to reduce sleeping hours and avoid sleepiness but that all is waste no good effects are there even after changes ni diet and many other efforts.
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Hello Sleepiness won't go just by cutting down on your chapati, rice and heavy oily food but it also requires a scheduled regular exercise in your routine, be it in the form of daily walk, yoga or pilates. All such exercises improves mental awareness and makes one feel fresh and active. Kindly avoid following a sedentary lifestyle as it adds to the monotony and lethargy. Homoeopathic medicines are quite effective in cases of chronic constipation and anal fissure with marked improvement. Kindly take fresh fruits, whole grains, nuts, green leafy vegetables; and avoid preserved canned food and drink items. I suggest you to also consult a good homoeopathic doctor near you for your symptoms. Tc.
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