Hello doctors. I've started water fasting. Is it good for my brain. Let me know it's effect on brain.
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Water fasting is a type of fast where you cannot consume anything besides water. ost people drink two to three liters of water per day of a water fast. The water fast lasts a total of 24 to 72 hours. You should not water fast for longer than this without medical supervision because of health risks. Research shows that water fasting may lower the risk of many chronic diseases and promote autophagy.Although water fasting may have some benefits, it comes with health risks. For example, water fasting could make you prone to muscle loss, dehydration, blood pressure changes and a variety of other health conditions. A water fast is not an effective way to burn fat, as it takes several days before your body starts to burn fat for fuel. However, other types of fasting can offer you the benefits of fasting and weight loss with fewer risks.
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