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I am 31 years old male my weight 79 KG my height 5'3" I try many way to loss Weight but its did not work.
2Doctors Answered
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Hi You can lose 3-5 kg weight every month with our customized daily diet plans. Please contact us via private Lybrate chat. As we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, Few tips for weight loss include--Drink enough water, Cut down on sugar and salt, Have heavy breakfast and very light dinner, Go for no carb dinner, drink 2-3 cups of green tea, Cut down on refined carbs and have a diet rich in Protein and fiber. Also exercise daily for atleast 30 min.
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