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I am 60+ my wt is 88 kg hypertensive although controlled by medicine. I regularly do yoga, exercise and walking but wt is not reducing. Kindly advise me what I do to loose wt. My height is 170 cm.
2Doctors Answered
93% (2756 ratings)
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If you control things you will not be healthy (normal) you need a proper seperate treatment of all your ailments via Homeopathic mode for better outcome.
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YESSOMEWHATNO
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Lybrate-user, You seem to be approx. 18 kgs overweight. It is very good that you are doing physical activity. But the duration is important. 45 min to 60 min brisk walk is what will help you. Also strict caloric restriction by dieting is recommended. Before starting dieting, kindly get your vitamin and mineral status checked via blood tests. Plenty of salads, spouts will help in restricting caloric intake,
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YESSOMEWHATNO
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