My knee ligament got twisted when I was climbing ladder. Now I am feeling the pain on inner side of knee whenever im twisting my joint. Please suggest treatment. I went through X-ray and it was normal.
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Hello lybrate-user It is very vague to make knee ligament sprain diagnosis. Need to identify what exactly is sprained or torned. please visit near by Ortho pod. Regards.
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Wear knee cap so that you will feel firm while walking or climbing stairs. One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged. Quadriceps exercise
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