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Sir I eat a healthy diet, do a lot of walking and have many chores to do. I eat less carbs, very less sugar but still I have a Boated stomach always. I drink a lot of water too.
2Doctors Answered
97% (21838 ratings)
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Eat slowly and chew well. Gasex syrup will help you.
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YESSOMEWHATNO
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Water intake as below Don't drink water before half an hour of meal Also 1 hour after meal 2) don't drink water during meal u can just take one or two sips every 3 bite 3)drink 1glas of warm water after u wake up but before brush 4)eat ova 5) eat jira 6)eat fibre e.g. carrot cucumber before non veg 7)stop taking chapati etc eat only bhakare
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YESSOMEWHATNO
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