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I am in diet for a long time. Still I am gaining weight. Walking for 50 minutes. Is there any cause for the gain?
2Doctors Answered
91% (3119 ratings)
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Balance diet and balance nutrition is needed. You need to replace high calorie foods with low calorie foods on a permanent basis. Most people diet for 5 days a week and overeat at parties and restaurants on the other days, calling this 'cheat meals' Such diets are bound to fail. Take a 1500 calories diet per day and you can lose about 2 kgs per month. For personalised plan you can consult privately.
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YESSOMEWHATNO
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Kanchnar awleh 5 gm twice a day.
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YESSOMEWHATNO
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