I am overweight by 15 kg, Everyday I have a craving for sweet things like cookies and biscuits, Trying to trim my weight by doing brisk walk and a bit diet. But not able to control my sweet craving, kindly suggest how to eliminate this or any natural substitute that helps me to control it. Current weight 72 Height 5.3 Hypothyroid Age 31.
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Sweet craving happens out of boredom, or due to others who force you to overeat all the time. You need to create a major shift in your goals, think in terms of improving your fitness and body image. Weight loss will be a side effect of your health and fitness initiative. Google 'mindful eating' and try to eat in this manner. It can radically change the way you eat/ look at food. Simple techniques can reduce cravings. # Stop dieting/staying hungry. # Fill your stomach with fruits/water/salads before outings. # Get rid of all biscuits/junk food from your home. #Fight the addiction with healthy foods and different goals # Love yourself, love the process of health and take it as a challenge.
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