I am 75 kg, height 5'4" 40 years old female. I want to reduce at least 8 -10 kg. I have a sedentary lifestyle. I am a tattoo artist by profession. Hence my job requires me to sit for long hours and no perfect timings for eating. Please help.
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U should fixed your timing for dinner and lunch U an take light diet because you have not such physical work so. And you can take Homoeopathy medicine phytolacca b Q.
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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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There is no short cut to loose weight first of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Now about point no. 5. You could join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetwen 2 sessions. For more details you can consult me.
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