I'm looking to build a physique with around 15-20% body fat and need to be advised regarding a weight loss plan. I shall be training myself and need help with calculation of body vitals and fat percentages etc.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.