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Hi, I want to know about keto Diet What is it and what has benefit over body My height 5/6 Weight 71 Sex male Age 33 Body type muscular please ans dietitian and nutrition experts.
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Keto is a very high fat, moderate protein and very low carbohydrate diet. If you are aiming at weight loss and muscle gain, you can do so with other simpler and more sustainable diets too. You can contact us for customized diet plans through Lybrate Private Consult.
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