This is the period for you where you will face hormonal changes and weight issues too. Weight loss
might be slow. You can try losing weight yourself but you can seek professional help if you desire. To start with avoid simple sugars as far as possible like sugar
, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts
, low fat milk
etc. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart
here which is tailored to meet your requirements. If you need us to help you with proper customised Diet
plans for weight loss, you can opt for our online program or contact us through Lybrate
' private consult'