CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
10 years experience
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1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop wartching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals.
These all will help you sleep
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