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For the last few couple of days, I am a bit depressed regarding my relationship? I would like to be happy creating always positive vibes around me with out any medication. What should I do?

1 Doctor Answered
Hello Mr. lybrate-user, Relationships are an important part of our lives, and they can have a positive or negative influence on our emotional state. Kindly work on recognising what about the relationship is causing feelings of sadness. It may help to seek counselling regarding the same. Psychological counselling can help you, to not only learn skills to manage the relationship more effectively, but also build more positive habits for your own emotional state. This should not need any medication. Regards, Rashi Laskari Counselling Psychologist, Mumbai.
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