I have unplanned diet plan with junk snacks, also improper sleep cycles. Kindly suggest me a proper diet guideline as to what to consume more. My weight is 73 kgs and I am 173 cm tall. Kindly accord to the given details.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Workout for 30-40 mins daily. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) will help control aging and take care of heart health. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.  

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