I have started drinking aloe Vera juice. I have completed a week in consuming it. My weight has increased to 1 kg but aloe Vera reduces weight right. Or does it increase muscle strength that's why weight has increased?

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Lybrate-user, Aloe Vera alone will neither make you gain or lose weight. Many factors play a role when it come to weight loss and muscle gain. If you aim at losing weight, do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. To start with avoid simple sugars as far as possible, 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. .Combine these dietary changes with 30 mins to one hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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