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My brain is so much depressed and I do not use any medicine for this but I need to know what can I do for it. Please help me doctor.

4 Doctors Answered
Brahmi avleh 10 gm twice a day.
Go for yoga nd meditation.
Take tab-stresscom 1-1 tab 2 time a day with milk.
Hello Lybrate user, Try to do daily meditation 15 to 20 minutes daily after and before sleeping. Don't take stress. Try to live happy and make your surroundings and to yourself positive. Read good novels and stories. Do daily pray to god 2 times. Take balanced diet. Totally avoid junk foods. Do daily morning exercise and walk.
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