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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please do Fasting blood sugar and do a PP sugar test after 2 hours to know whether you are diabetic or not. Do follow few preventive steps like this - 1) Eat healthy foods. Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables, and whole grains. 2) Get more physical activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. If you can't fit in a long workout, break it up into smaller sessions spread throughout the day. 3) Lose excess weights. If you're overweight, losing even 7 percent of your body weight can reduce the risk of Diabetes in the future. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Hope that helps.
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It is better you get the following tests done in a lab rather than testing with a home based glucometer: fbs, plbs, hba1c these will give a clear picture of your diabetes status.
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