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Is running outside the road, good or bad for knees? Also please suggest what should I eat before and after run? Do I required to do any other activity if I run for 4 days a week? Along with before and after running we need compulsory warm up and cool down?
3Doctors Answered
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Stretching exercises before running.
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YESSOMEWHATNO
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Its OK.
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YESSOMEWHATNO
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Yeah here more important would be to expain you tissue changes in hypothyroidism as tsh is borderline high though it gets non elastic with GAG deposition you shoud wear shock absorber shoes with knee band warm is in medical terms good aerivic start which is good for isotonic workout.
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YESSOMEWHATNO
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